Clik here to view.
How to Run a Half Marathon (We’re in the Big Leagues Now!)
Kilometers? Been there, done that. Now it's time to upgrade your runner membership to marathon status. Before you tackle the whole hog though, it's usually wise to try a half first. Not sure how to do...
View ArticleClik here to view.
What’s Okay With Pregnancy and Exercise? 7 Dos and 4 Don’ts!
When you're pregnant, your main focus is rightly on the health of your baby, and a healthy mommy is a necessary part of that equation. Working out while pregnant makes some women wary. They, of...
View ArticleClik here to view.
How to Run a Marathon. Yes, You!
This is it! You've conquered the smaller races (5K, 10K, half marathon), crushed them into dust, and now you are ready for The Race. The Big One. 26.2 miles. The Marathon. The marathon is the true...
View ArticleClik here to view.
7 Kids’ Running Programs That Are Making a Difference
One of my favorite running shirts says "My sport is your sport's punishment." If it makes you chuckle, too, you probably had much the same experience as I did growing up in sports. In volleyball, for...
View ArticleClik here to view.
Your Ultimate Guide to Avoiding the Much-Feared Freshman 15
As part of Fit Bottomed College Week, we're showing you how to avoid that dreaded Freshman 15! Myths about what college life is really like are pretty prevalent. Partiers expect to be able to skip...
View ArticleClik here to view.
Gratitude, Goals and Balance: How to Maintain Your Weight Loss for Life
So you've slipped into your skinny jeans...STREAMERS! CONFETTI! CELEBRATION! Um, now what? It's hard to lose weight, but you know what's even harder? Not losing weight. Or gaining it. That's right....
View ArticleClik here to view.
Your Holiday Weight Gain Survivial Guide: 17 Tips to Not Gain a Pound
This is it, people. Get ready. We are entering five-alarm, high-alert, all-hands-on-deck weight-gain season. Buckle up, because just like every year, it's going to be a bumpy ride. You are about to be...
View ArticleClik here to view.
7 Fitness Friendly Hotels Worth the Trip
Vacation is a time notorious for shirking your fitness duties and kicking back and relaxing. Even if you are traveling strictly for business, the grueling trip and exhausting work schedule can leave...
View ArticleClik here to view.
Healthy Holiday Menus for the Health-Conscious Host
Cooking is enough of a headache on holidays, so let us take care of planning your menu! We've rounded up the lightest, most delicious holiday recipes your most health conscious and diet conscious of...
View ArticleClik here to view.
Mud Runs: Down, Dirty and … Dangerous?
Running is no longer enough: Themed fun runs and mud runs have exploded in popularity, requiring racers to not only race for miles but also to navigate obstacles through mud, while covered in foam,...
View Article
![Pat Metheny Group – Travels (1983) [Japan 2017] [SACD ISO + Hi-Res FLAC]](http://imghd.xyz/images/2022/10/09/zWqOXMz.jpg)
![[MadZone] Re: Rusija - raspada li se ili ne?](http://i.postimg.cc/9QhGMsgQ/Screenshot-20260830-113738-ru-mail-browser-Chrome-Tabbed-Activity.jpg)